Strong Together: Development Strength with a Partner W. Gain

ISBN: 9780920905180

Published: October 1st 2000

Paperback

120 pages


Description

Strong Together: Development Strength with a Partner  by  W. Gain

Strong Together: Development Strength with a Partner by W. Gain
October 1st 2000 | Paperback | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 120 pages | ISBN: 9780920905180 | 9.32 Mb

Presents 111 exercises that can be done with a partner. These partner exercises demand a great variety of movement forms. They are intended to increase strength, muscular endurance, and power in athletes. Partner exercise are stimulating and addMorePresents 111 exercises that can be done with a partner. These partner exercises demand a great variety of movement forms. They are intended to increase strength, muscular endurance, and power in athletes. Partner exercise are stimulating and add variety and excitement to any athletic program. They can be done anywhere without special equipment. The exercises are grouped into 4 major categories specific to developing arms, shoulders, neck and trunk, and leg musculature.



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